Boost Health by Eating Right Fruit

Blood, circulatory system, heart diseases:
Anemia ─ grapes, oranges, tomatoes, apples, strawberries, cherries
─ mangosteen high cholesterol, walnut
Hypertension ─ Avocado, banana, watermelon, grapes, oranges, tomatoes, apples, walnuts, persimmons, pears, peaches
Arteriosclerosis, vascular ─ fat of apple, avocado, walnuts, oranges, tomatoes, strawberries, banana
Stroke ─ apple, persimmon, pineapple, kiwi
Heart ─ Apple, Avocado, kiwi, pears, watermelon, pineapple, walnuts, bananas
Diabetes ─ Avocado, pears, tomatoes, guava, loquat, peach, watermelon

Respiratory system, trachea, lung disease:
Bronchitis ─ grapes, apples, strawberries, cherries, pears, pineapple, loquat, persimmon
Asthma ─ grapes, peaches
Tuberculosis ─ pears, peaches, loquat, papaya

Digestive system, gastrointestinal and liver diseases:
Ulcer ─ Avocado, bananas, pears
Gastritis ─ Avocado, apples, grapes
Enteritis ─ pineapple, bananas, apples, grapes, tomatoes, guava
Diarrhea ─ Apple
Stomach ─ papaya
Indigestion ─ pears, strawberry, loquat
Hemorrhoids ─ apples, persimmons, peaches, bananas, figs
Liver ─ strawberries, plums, apples, grapes, bananas, oranges
Urinary system diseases:
─ cystitis watermelon, peaches
Urethral calculi ─ watermelon, kiwi
Incontinence ─ peaches, plums
Urethritis ─ peaches, grapes
Kidney disease ─ watermelon, apples, pears, grapes, pineapple, oranges, cantaloupe, strawberries, peaches, kiwi,
Avocado
Endocrine system diseases:
Hyperthyroidism ─ persimmon, apple
Endocrine disorders ─ avocado, apples, kiwi, grapes, peaches, cantaloupe, papaya
Eyes, ears and throat diseases:
Tinnitus ─ mangosteen
Tonsils ─ pears
─ hoarseness grapes, loquat
Night blindness ─ Orange

Bones, arthritis, skin diseases:
Post-operative wound healing ─ strawberry fast
Back pain, low back pain ─ kiwi, watermelon, pears, citrus
Shoulder peach ─
─ grape fracture
Arthritis ─ grapes, loquat
Gout ─ kiwi, pineapple
Bonesetter ─ papaya contusion
Skin ─ papaya, strawberries, apples, tomatoes, walnuts

Oral diseases:
Oral inflammation ─ pears, oranges, pomegranates
Dental disease ─ strawberries, oranges, plums

Others:
Cancer ─ kiwifruit, papaya, lemon, pineapple, grapes
─ cold strawberries, mango, pineapple, loquat, lemon, orange
Pregnant women ─ antiemetic pears, apples, persimmons
Pregnant women after childbirth to restore ─ Avocado, apples, walnuts
To increase strength, prevent aging ─ Apple, Avocado, bananas, walnuts
─ grape poor appetite
The promotion of growth ─ Avocado, apples, pears, bananas, strawberries, cantaloupe, watermelon

Apple Juice Apple
Juice: gastrointestinal conditioning, and promote kidney function, prevention of hypertension
Grapefruit juice Grapefruit
Juice: lower cholesterol, prevent colds and gingival bleeding
Strange Fruit Kiwi Fruit
Juice: rich in vitamins C, Qingre Sheng Jin, only吐泻
Mango mango juice
Juice: to help digestion and to prevent seasickness and vomiting sore throat
Pineapple Pineapple juice
Juice: swelling wet and scared, help digestion, relieve sore throat
Papaya Juice: Moistening Lung Xiaozhi to help digest protein
Watermelon Juice Water Melon Juice: heat diuretic, lowering blood pressure
Carrot carrot juice
Juice: stimulating bile secretion, and cholesterol, increased flexibility in the intestinal wall, to appease nervous celery juice Celery Juice: added strength, relieve anxiety, stress
Banana Banana juice Juice: to increase energy, strong muscles, nourishing lung intestines, blood flow
Grape juice Juice: regulation of heart rate, blood and soothe the nerves, strengthen the kidneys, liver function, helps digestion

Lemon juice Lemon Juice: rich vitamin C, cough phlegm, toxins will help rule out the possibility
Orange Juice orange juice : Nourishing the stomach, strengthening blood vessels, can prevent heart disease, stroke, colds, flu and bruises

Hami melon juice Cantaloup Juice: dry cooling solution,生津止渴
Strawberry Juice Strawberry Juice : Zhixie diuretic, strong nerves, blood added
Pear juice Pear Juice : To maintain the heart, the normal operation of vessels to remove toxins
Coconut juice Coconut Juice : The prevention of heart disease, arthritis and cancer, a strong skin, moisture Zhike

Loving family, on the first of their health!!
Asparagus is a great treasure-house of folic acid】 girls should eat more!!
Asparagus dishes Westerners in Japan,
To get on the good versus the cost of the asparagus will allow us to imagine
To the point of a high-end restaurants off Kobe steak,
To one of the excellent fresh asparagus,
Really enjoy life. Perhaps you do not know,
In addition to delicious, asparagus, where the nutritional value?
Would like to begin with folic acid
In recent years the study of folic acid caused a lot of attention to the medical profession,
For example, women who plan to become pregnant, eat more folic acid to prevent neural tube birth defects in babies. It was also found that it can prevent heart disease, cancer,
"Became the very high-profile nutrients asparagus contains very rich folic acid,
5 asparagus contains approximately 100mcg Of folic acid, has already reached the daily recommended amount of 1 / 4, So we can eat more asparagus to add folic acid to achieve the effect of gestational age is not only women should eat more, Most people can eat asparagus anti-cancer anti-aging anti-cardiovascular disease.